We are Zen Life
Our world is noisy with distractions, yet within us all there remains a still centre of knowing. A place where peace, purpose, and hidden potential are known and lived. A place where stress, tension, and unease are not a part of the everyday.
Zen Life offers a journey toward this place of balance and then beyond, to the realisation of your potential.
We provide a place of learning for the body, mind and spirit where ancient wisdom meets western science in a delicate balance that helps you pause, transform, and emerge with new capacities.
With a calm and balanced nervous system as a foundation, you will navigate life's twists and turns with a renewed sense of ease. Space is held for you to grow in the midst of life, into greater fulfilment and happiness.
Let us guide you towards the greatest version of yourself.
Signature Zen Experiences
Our carefully curated studio experiences are available for casual bookings, or you can enjoy unlimited access as a VIP program member.
Sauna + Cold Plunge
Allow us to support the many effects of an imbalanced nervous system including inflammation, body tension and poor sleep. Our sauna and cold plunge experience has a detoxifying effect and supports lymphatic drainage, not to mention the immediate energy and clarity a session provides.
Mind Zone
Immerse yourself in transformative sound technologies that gently guide you into a deeply enjoyable and relaxing state of meditation. Without any prior experience, this program can take you into the brain states enjoyed by seasoned practitioners. This is truly where science meets stillness.
Signature Zen VIP Programs
Our VIP programs are 10 weeks in duration and include unlimited studio access as well as a tailored map based on your individual body-mind insight scan.
delves deeper into these interrelationships
only $99, normally $285