Reduce stress.
Regain your energy.
Reach your highest potential.
The solution to stress is here.
Our Essential Zen Treatments offer an elevated approach to traditional chiropractic care, incorporating modalities such as kinesiology and Integral Energetics to restore balance to the breath, the nervous system and the brain-body connection.
Now only $99 (normally $150)


Are you noticing any effects of stress on your body and mind?
Brain fog and poor concentration?
Restless sleep?
Physical pain or headaches?
Overwhelm?
Digestive issues?
Racing thoughts?
Mood swings?
Issues relaxing and finding calm within daily life?
Low energy, fatigue and burn out?
What is Zen Life?
We specialise in assessing and treating the effects of stress on the body and mind. At Zen Life, we’ve created more than a wellness studio—we’ve built a sanctuary where transformation, connection, and growth thrive.
Who is Zen Life for?
We are ideal for those who feel they’ve tried many health and wellbeing solutions but still aren’t experiencing the peace, ease, or vitality they desire. Our approach is for people open to exploring a new, holistic way to achieve balance and improve their relationship to stress - for good.
What does Zen Life treat?
We treat a variety of stress-related symptoms, including physical pain, headaches, fatigue, brain fog, overwhelm, emotional dysregulation, difficulty relaxing, and digestive issues, by addressing their root causes to promote lasting relief and resilience.

How does Zen Life treat stress?
Essential Zen Treatments are unlike any treatment you've experienced before.
Our Essential Zen Treatments offer an elevated approach to traditional chiropractic care, incorporating modalities such as kinesiology and Integral Energetics to restore balance to the breath, the nervous system and the brain-body connection. Our approach blends ancient wisdom with the latest in modern science.
During treatment, our practitioners feel for observable and palpable tension patterns in your spine and body, making subtle contacts in order to resolve tension and return your system to balance. With consistent attendance, this helps improve sleep quality, reduce stress, relieve physical tension, regulate emotions and enhance mental clarity.
Now only $99 (normally $150)
Other treatments
To maximise your Essential Zen results we offer a range of additional treatments to support your progress:
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Body-Mind Stress Insight Scan
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Breathwork Classes
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Brain Training
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Sleep Consultation
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Sauna and Cold Plunge


At Zen Life, we’re dedicated to helping you overcome the impacts of daily stress. Our Essential Zen Treatment sessions identify and address the physical and emotional patterns your body holds under stress. Our process begins with attentive listening and detailed observations to understand how stress uniquely affects you. From there, we craft personalised treatment plans designed to build resilience, enhance self-awareness, and support inner calm, empowering you with mental clarity and a renewed sense of balance.

Discover what's truly driving your stress
Using the cutting edge NeuroInfiniti Stress Response Evaluation (SRE), our Body-Mind Stress Insight Scan provides a detailed analysis of how stress manifests in the body, using research-grade metrics (such as heart rate variability, muscle tension, respiration patterns, skin temperature, skin conductance and brainwave activity) to assess the patterns of your nervous system - in particular, your stress response.
This scan offers scientific data to assist in deepening your treatment outcomes - whether that's at Zen Life, or with other existing practitioners such as counsellors, naturopaths, nutritionists and more.
This technology is truly the first of its kind in the area and we are thrilled to be offering it to the Geelong community.


What are the benefits of Zen Life treatment?
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Find Inner Calm: Be supported to release the stress you are holding in your body and watch your mind follow.
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Release Deep Muscle Tension: Feel the knots and tension melt away bringing a sense of freedom and flexibility back into your body.
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Improved Sleep Quality: Enjoy deeper, more restorative sleep, waking up refreshed and energized.
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Pain Relief: Relieve aches and pains by addressing the root causes of tension.
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Mental Clarity: Clear mental fog, sharpen your focus, and feel more present in your life.
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Improved Energy: Recover from burn out, fatigue and experience restored energy.
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Build Resilience: Strengthen your ability to handle life’s challenges with ease and composure.
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Quiet Your Mind: Calm the mental chatter and find peace amongst the chaos.
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Overcome Overwhelm: Equip yourself to step back from overwhelm and take charge of the direction of your life.
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Break Old Patterns: Free yourself from limiting habits, making room for a more authentic you.
What our clients are saying...

Love coming into Zen Life - it’s a beautiful and calming space as soon as you enter, and I’ve been finding the Essential Zen sessions to be very helpful. I always feel more relaxed after a session.
Celeste
Client Review
My Experience at Zen Life Studio has been nothing but exceptional. The staff are welcoming and the overall practice has supported my athletic and health journey!
Yazmin
Client Review
Mark has looked after me for over 22 years. Whether it’s overall health or injuries, the team at Zen Life Studio are there to assist in all aspects. Couldn’t recommend more!
Jarrad
Client Review
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How can I book?You can easily book an online through our website, or call our studio on 0418 324 282 to schedule a time that works for you. We offer flexible scheduling, including early mornings and evenings.
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What is your cancellation or rescheduling policy?We kindly ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may incur a fee. To cancel or reschedule please call us at 0418 324 282 and we will help you out.
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What are your current opening hours?Monday (closed) Tuesday: 9:00am - 7:00pm Wednesday: 8:00am - 3:00pm Thursday: 9:00am - 6:00pm Friday: 8:00am - 1:00pm Saturday 9:00am - 1:00pm Sunday (closed)
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What if I have other questions?We’re here to help! Feel free to reach out via phone at 0418 324 282, or email us hello@zenlife.com.au