Join Max Rooke —former Geelong AFL player and certified Wim Hof Method breathwork instructor—for a transformative 4-week breathwork journey.  Learn to optimise your breath for energy, calm, and clarity and regulate your nervous system. PLUS: Everyone who joins will receive a FREE infrared sauna + cold plunge session (valued at $45) to help you integrate your breath and cold training.

Curious about Zen Life? Unsure where to start? A studio walkthrough is the perfect opportunity to visit the space and get acquainted. A friendly team member will be here to guide you through the space, help you determine the best starting point on your journey and assist with any questions. Free and open to everyone, so come on in and have a chat!

​

No booking required, drop in and say hi!

Join Zen Life director Emma for a heart-led evening designed to help you soften, receive, and remember the magic that’s already within and around you. Let this be your reminder that you don’t need to fix or force your way into happiness — you can simply be, and joy will meet you there. This is your moment to surrender the mental noise, melt into the moment, and fall in love with life all over again.