The body holds what the mind often can’t process. This gentle yet powerful one-on-one therapy session is designed to help you release stored emotions, old patterns, and limiting beliefs that may be keeping you stuck.

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We begin by identifying an area of your life where you’re seeking support. From there, we guide your body into a state of deep ease and safety—using light touch, breath, and energetic techniques. Once your system feels safe, we journey inward using therapeutic approaches like Parts Work/Internal Family Systems, Embodied Processing, and Integral Energetics—supporting emotional release and integration from the inside out.

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This isn’t traditional talk therapy—it’s a body-based experience that helps you process what’s been stored, without getting stuck in the mental story.

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Many people leave feeling lighter, clearer, and more connected to themselves. This is your space to soften, to heal, to feel and to return home to who you truly are.