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Blending modern science with ancient wisdom to help you unlock your greatest potential.
*Includes a state of the art body-mind stress scan + zen tea ceremony. Limited places available. 

PAUSE.
TRANSFORM.
EMERGE.

We are Zen Life.

We help individuals and teams unlock your greatest potential in health, high performance, and life satisfaction.

We're here to remind you that there's more to life than constant pressure, relentless mental chatter and being perpetually on the go. To remind you that feeling burnt out, stressed, uneasy and unfulfilled are symptoms of an imbalanced body, mind and soul; signs to slow down and return to your highest being.

If you're ready to truly live a life of vitality, peace and purpose - a life of your greatest success - we're here for you.

Our bespoke experiences and programs offer a roadmap to quiet the symphony of your body, slow your breath to a natural rhythm, and awaken your mind to its truest potential. Let us guide you towards your greatest self.

Our philosophy

Inspired by the culture of Japanese Zen, our mission is to awaken you to your truest nature. By combining ancient wisdom with the latest innovations in western science, we offer a deep insight into your inner world.

 

In contrast to many other wellness environments, our integrated approach supports long term change that lasts well beyond your experience in the studio.

Our data offers a unique opportunity to craft personalised approaches just for you, paving the way for profound transformation that is actually measurable. ​

Beyond our bespoke experiences and programs, we offer a place for connection and belonging. Within our community you'll find a safe space to connect with others, with our facilitators, and most importantly, with your authentic self.

Chronic Stress

Burnout

Lack of fulfillment

Team dysfunction

Signature Experiences

Body-Mind Scan

Our state-of-the-art technology provides detailed insights into how your brain and body function in various situations. By identifying your specific stress triggers and understanding their impact, we can develop a tailored program to deliver maximum results.

Fire + Ice plunge

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Drawing from over 30 years of clinical experience in Network Spinal, Soft Tissue Orthopaedics and Integral Energetics, these experiential sessions are designed to help the body find and release accumulated tension, fostering a profound sense of relaxation and ease.

Essential Zen
Meditation Zone

Immerse yourself in transformative sound technologies that gently guide you into a deeply enjoyable and relaxing state of meditation. Without any prior experience, this program can take you into the brain states enjoyed by seasoned practitioners.  This is truly where science meets stillness.

Signature Programs

Pause

Pause places a primary focus on the body and its responses to stress, thereby illuminating the intricate connection between body and mind. Inclusions are tailored to address the impact of  
stress, guiding you towards a more calm and lucid daily experience.

1

Transform delves deeper into the interrelationships between your body, thoughts, feelings, and the life you are living.  As we liberate ourselves from habits that no longer serve us, it serves as a wellspring of energy and inspiration for the journey ahead.

Transform
2
Emerge

Emerge is designed to help you explore and express your unique gifts and talents, moving beyond the life you were expected to live. This program culminates in a residential retreat, providing the time and space to contemplate what is ultimately important to us in our lives.

3
SLOW DOWN AND REMEMBER HOW TO RELAX

In today’s fast-paced world, it's easy to get caught up in the hustle and bustle. We teach techniques that help individuals slow down and remember how to relax, fostering a state of calm and clarity.

RECOGNISE AND REORGANISE HABITS

Many of us have habits and behaviors that no longer serve us. Through mindful practices and scientific methods, we assist individuals in recognizing and reorganizing these patterns, paving the way for positive change.

DISCOVER UNIQUE GIFTS

 Everyone has unique talents and gifts to offer the world. We guide individuals on a journey of self-discovery to uncover these abilities, empowering them to share their true potential.

The Zen Life Way

We believe in an integrated approach that nurtures the body, mind, and spirit. Our programs are designed with three core intentions:
 
Spa Robe

LIMITED OFFER

EXCLUSIVE WELCOME EXPERIENCE

Only $99, normally $285

As Seen In

We help individuals and teams unlock your greatest potential in health, high performance, and life satisfaction.

We help individuals and teams unlock your greatest potential in health, high performance, and life satisfaction.

We're here to revolutionize personal and organizational growth by blending modern science with ancient wisdom. Whether you're someone seeking greater health and clarity, a professional aiming for peak performance, or a team striving for better collaboration, our bespoke offerings deliver maximum impact.

We're here to revolutionize personal and organizational growth by blending modern science with ancient wisdom. Whether you're someone seeking greater health and clarity, a professional aiming for peak performance, or a team striving for better collaboration, our bespoke offerings deliver maximum impact.

delves deeper into these interrelationships

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