top of page
Reduce stress.
Regain your energy.
Reach your highest potential.

The solution to stress is here.

Begin the journey of understanding, repairing and healing from the effects of stress with Essential Zen Treatments.  Essential Zen is the application of integral energetics, a modality of restoring balance to the breath, the nervous system and the brain body connection.

Now only $149 (valued at $360)

For a limited time we are offering an Initial Consultation and Essential Zen treatment for just $149 (valued at $360). Simply book your initial consultation and we will organise your Essential Zen time at your appointment.  

With flexible session times, including early mornings, evenings, and Saturdays, it’s easier than ever to fit these transformative treatments into your schedule. 

BONUS: you'll also have the opportunity to attend a FREE breathwork class at Zen Life to enhance your experience

What is Essential Zen?

Essential Zen is your gateway to an entirely different relationship to stress.

It is the name we use for the practice known as Integral Energetics. It is a low force, energy modality practised by Chiropractors, Psychologists, Medical Practitioners, and other health practitioners.

​

Each session guides you to find and release deeply stored tension that builds up in everyday life, whether from work, lifestyle or emotional challenges.

​

Essential Zen treatment restores balance, clarity and a sense of ease, paving the way for an easier way of living. Essential Zen is not merely a treatment but as essential antidote for the times we are living in.
 

At Zen Life, we’re dedicated to helping you overcome the impacts of daily stress. Our Essential Zen treatment sessions identify and address the physical and emotional patterns your body holds under stress. Our process begins with attentive listening and detailed observations to understand how stress uniquely affects you. From there, we craft personalized treatment plans designed to build resilience, enhance self-awareness, and support inner calm, empowering you with mental clarity and a renewed sense of balance.
Love coming into Zen Life - it’s a beautiful and calming space as soon as you enter, and I’ve been finding the Essential Zen sessions to be very helpful. I always feel more relaxed after a session.

Celeste

Client Review

My Experience at Zen Life Studio has been nothing but exceptional. The staff are welcoming and the overall practice has supported my athletic and health journey!
​

Yazmin

Client Review

Mark has looked after me for over 22 years. Whether it’s overall health or injuries, the team at Zen Life Studio are there to assist in all aspects. Couldn’t recommend more!

Jarrad

Client Review

What our clients are saying...

  • How long is each Essential Zen Treatment session?
    Each Essential Zen treatment session lasts approximately 15-20 minutes providing a quick yet powerful way to release tension and restore balance to the nerve system.
  • Why are Essential Zen Treatment sessions in a group space?
    The group space allows for up to 4 people to participate in an Essential Zen treatment session at any one time. Whilst each person receives personalised attention, an entrainment effect is experienced by being in a group where energy is amplified and coherence experienced more easily and readily by people in the space, making the sessions more effective for everyone in the space. One-on-one treatment sessions are also available by request.
  • What should I expect during an Essential Zen Treatment session?
    Each treatment session is a guided opportunity to pay attention to your inner state. Your practitioner will be feeling for observable and palpable tension patterns in your spine and body, recording them, and taking subtle contacts on your spine in order to resolve them. You will become more aware of your breath and the way you are holding yourself. Your body may move spontaneously and you will experience the movement of energy as it becomes available.
  • Is Essential Zen suitable for everyone?
    Yes! Essential Zen is designed for individuals of all ages and levels of health. Whether you’re dealing with stress, tension, or simply looking to restore balance in your life, this session can benefit you.
  • How soon will I feel the effects of an Essential Zen Treatment ?
    Most clients report feeling immediate state changes including easing of tension and relaxation. Initially these effects may be challenged as you return to life and its demands, but our programs ensure the effects become lasting.
  • What should I wear to an Essential Zen Treatment?
    We recommend wearing comfortable, loose-fitting clothing that allows you to move and breathe easily. You’ll be lying down for much of the session, so comfort is key.
  • How often should I attend an Essential Zen Treatment session?
    Your practitioner will make recommendations based on your circumstances and the current state of your nervous system. Recommended frequency can be 2-3 treatment sessions per week in the beginning and less as improvements are noted. With flexible session times, including early mornings, evenings, and Saturdays, we make it as easy as possible to fit treatments into your schedule.
  • Can I combine Essential Zen with other wellness practices?
    Absolutely! Essential Zen complements other wellness practices such as yoga, meditation, and various forms of therapy. It enhances your body’s ability to release tension and promotes overall balance.
  • How can I book an Essential Zen Treatment?
    You can easily book an Essential Zen Treatment online through our website, or call our studio to schedule a time that works for you. We offer flexible scheduling, including early mornings and evenings.
  • What are the long-term benefits of Essential Zen?
    With consistent attendance, Essential Zen helps improve sleep quality, reduce stress, relieve physical tension, and enhance mental clarity. It promotes a state of balance, helping you feel more grounded and resilient in your daily life. You'll feel more like yourself than you have in years.
  • Is there a limit to how many Essential Zen Treatment sessions I can attend in a week?
    No - in fact, regular sessions are encouraged to transform stress and ensure progress toward your goals.

Why choose Essential Zen?

  • Release Deep Muscle Tension: Feel the knots and tension melt away bringing a sense of freedom and flexibility back into your body.

  • Gain Clarity and Flow: Reconnect with your natural way of living in flow.

  • Improve Sleep Quality: Enjoy deeper more restorative sleep as your body and mind begin to slow down and let go.

  • Experience Pain Relief: Relieve aches and pains by addressing the root causes of tension.

  • Cultivate Mindful Presence: Slow down and become fully present in your life.

  • Boost Your Energy Levels: As tension releases and you hold on less, surges of energy become available.

  • Overcome Overwhelm: Equip yourself to step back from overwhelm and take charge of the direction of your life.

 

Each treatment is a step toward a more peaceful, vibrant, and joyful life. Don’t miss out—take advantage of this limited time offer and start your Essential Zen journey today.

delves deeper into these interrelationships

only $99, normally $285

bottom of page