Our treatments
Our unique approach of Essential Zen leverages the spinal breath wave, a revolutionary method that gently unlocks your body’s profound ability to release deep-seated tensions. This not only alleviates physical discomfort but also harmonises your thoughts and emotions, leading to a serene state of mind.
Essential Zen Treatments
Our cutting edge technology provides detailed insights into how your brain and body function in various situations. By identifying your specific stress triggers and understanding their impact, we can develop a tailored program to deliver maximum results.
Body-Mind Stress Insight Scan
Many traditions around the world put an emphasis on the relationship between presence with breath and presence with self. In these classes we lean into that relationship and ask ourselves how well are we really breathing? How much more present can we be with ourselves if we learn to breathe well?
Breathwork Classes
Immerse yourself in transformative sound technologies that gently guide you into a deeply enjoyable and relaxing state of meditation. Without any prior experience, this program can take you into the brain states enjoyed by seasoned practitioners. This is truly where science meets stillness.
Brain Training
Good sleep is crucial for overall health, positive moods, sound decision-making, and healthy relationships. A free mattress consultation at Zen Life is your first step towards better sleep. With 20 years of industry experience and wholesale prices, rest assured that you can leave your mattress needs in our hands.
Mattress Consultation - FREE
Allow us to support the many effects of an imbalanced nervous system including inflammation, body tension and poor sleep. Our sauna and cold plunge experience has a detoxifying effect and supports lymphatic drainage, not to mention the immediate energy and clarity a session provides.
Sauna/Cold Plunge
