Unwind & Restore
Are you ready to step out of stress and into ease?
We’re beyond excited to invite you to Unwind & Restore—a four-hour immersive experience designed to reset your nervous system, release stress, and bring you back to yourself.
If you've been feeling overstimulated, running on empty, or disconnected from your body, this is your chance to pause, breathe, and realign—without distractions, without rushing, just pure restoration.
Here’s what’s waiting for you:
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Breathwork: A guided practice to ground, shift energy, and reconnect to yourself
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Gentle Yoga: A nourishing stretch to release tension and invite deep relaxation
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Essential Zen Treatments: Gentle, hands-on bodywork to restore balance and mind-body harmony
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Refreshments & Cacao: A sensory experience to nourish and delight
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Sound Bath: Healing frequencies to soothe your nervous system and deepen relaxation
Details:
Date: Saturday, March 1st, 2025
Time: 9am – 1pm
Location: Zen Life Studios, 14/400 Pakington Street
Investment: $179 per person
Why join us?
Leave feeling lighter, clearer, and deeply renewed.
This isn’t just another wellness event—it’s a chance to step out of stress and into ease. If your body has been craving a reset, this is your invitation.
No prior experience required - all levels welcome.
Spaces are limited - secure your spot now. We can't wait to welcome you.
