top of page
What is it?
Yoga Classes
Stretch, deepen awareness and promote profound rest
Gentle Flow Yoga is an embodied practice blending breath with somatic movement. You’ll be guided through mindful stretches and tension release to deepen awareness, promote grounding, and provide profound rest—a true 'coming home' to your body.
What outcomes can I expect?
-
Experience profound rest and tension release
-
Develop a deeper connection to your body
-
Gently increase your range of motion in a safe, supportive environment
-
Cultivate a sense of inner peace and presence
Saturdays 11:00am
$30pp

bottom of page