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What is it?

Yoga Classes

Stretch, deepen awareness and promote profound rest

Gentle Flow Yoga is an embodied practice blending breath with somatic movement. You’ll be guided through mindful stretches and tension release to deepen awareness, promote grounding, and provide profound rest—a true 'coming home' to your body.

What outcomes can I expect?

  • Experience profound rest and tension release

  • Develop a deeper connection to your body

  • Gently increase your range of motion in a safe, supportive environment

  • Cultivate a sense of inner peace and presence

Saturdays 11:00am

$30pp

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