What is it?
Breathwork Classes
Your transformation begins with a single breath
This class is designed to empower you with knowledge and experience so you can breathe with greater awareness, ease, and intention.
Intention
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To cultivate awareness of the breath as a tool for nervous system regulation, clarity, and ease.
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To explore evidence-based breathwork practices for calming, stimulating, and integrating the body's natural rhythms.
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To provide practical, applicable techniques that can be used beyond the class for lasting well-being.
What to Expect
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A mindful blend of breath awareness exercises grounded in both ancient wisdom and modern science.
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Practical applications of breath techniques to support regulation, focus, and deeper relaxation.
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Insight into how the breath influences the nervous system and how to use it to access calmer states.
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A guided embodied breath practice to cultivate a sense of inner stillness and clarity.
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Take-home tools to refine your breathing patterns for sustained balance in daily life.
Wednesdays 6:00pm
$30pp
