What is it?

This class is designed to empower you with knowledge and experience so you can breathe with greater awareness, ease, and intention.

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Intention  

• To cultivate awareness of the breath as a tool for nervous system regulation, clarity, and ease.  

• To explore evidence-based breathwork practices for calming, stimulating, and integrating the body's natural rhythms.  

• To provide practical, applicable techniques that can be used beyond the class for lasting well-being.  ​

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​What to Expect  

• A mindful blend of breath awareness exercises grounded in both ancient wisdom and modern science.  

• Practical applications of breath techniques to support regulation, focus, and deeper relaxation.  

• Insight into how the breath influences the nervous system and how to use it to access calmer states.

• A guided embodied breath practice to cultivate a sense of inner stillness and clarity.  

• Take-home tools to refine your breathing patterns for sustained balance in daily life.