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What is it?

Sauna + Cold Plunge

There's a good reason everyone is doing it. But have you experienced infared sauna and cold plunge at Zen Life?

 

Our Infared Sauna and Cold plunge experience supports the many effects of an imbalanced nerve system including inflammation, body tension and poor sleep. It has a detoxifying effect and supports lymphatic drainage. Many people will also be familiar with the immediate energy and clarity a session provides.

Come and do it our way

What outcomes can I expect?

  • Improved sleep

  • Improved mood

  • Reduced inflammation

  • Reduced impacts of stress

  • Improved metabolism

  • Reduced toxins

  • Balanced nerve system

 

Book casually or enjoy unlimited sessions as part of a VIP Program Membership.

Join us

We welcome both casual members and VIP program members to the Zen Life community.
 

Beyond our experiences and programs, we offer a place for connection and belonging. Within our community you'll find a safe space to connect with others, with our facilitators, and most importantly, with your authentic self.

Casual members enjoy the flexibility to access any of our offerings at their convenience. Drop in as much or as little as you like by simply booking online and paying as you go. This option is perfect for those who prefer to choose their own adventure or sample what's available before committing to a program.

Our VIP program memberships span 10 weeks and are tailored to your specific needs based on insights from your body-mind scan. These memberships include unlimited access to our studio and an extensive online library of course materials, allowing you to deepen your results from the comfort of your home. You'll also benefit from measurable progress with pre and post-program body-mind scans, accompanied by in-depth analysis.

 

VIP program memberships, offered at an upfront fee, provide the best value for money. If you're seeking maximum impact and lasting change, this is the ideal option for you.

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