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What is it?
Sauna and Cold Plunge
Come and do it our way
There's a good reason everyone is doing it. But have you experienced infared sauna and cold plunge at Zen Life?
Our Infared Sauna and Cold plunge experience supports the many effects of an imbalanced nerve system including inflammation, body tension and poor sleep. It has a detoxifying effect and supports lymphatic drainage. Many people will also be familiar with the immediate energy and clarity a session provides.
What outcomes can I expect?
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Improved sleep
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Improved mood
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Reduced inflammation
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Reduced impacts of stress
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Improved metabolism
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Reduced toxins
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Balanced nerve system
Our Sauna and Cold Plunge spa rooms are spacious and can be enjoyed solo or booked as a pair.

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